{"id":5863,"date":"2021-05-01T23:54:57","date_gmt":"2021-05-01T23:54:57","guid":{"rendered":"http:\/\/eldigitaldeasturias.com\/radio\/?p=5863"},"modified":"2021-05-01T23:54:57","modified_gmt":"2021-05-01T23:54:57","slug":"consejos-para-cuidarse-bien","status":"publish","type":"post","link":"https:\/\/eldigitaldeasturias.com\/radio\/consejos-para-cuidarse-bien\/","title":{"rendered":"Consejos para cuidarse bien"},"content":{"rendered":"<figure id=\"attachment_5864\" aria-describedby=\"caption-attachment-5864\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5864\" src=\"https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2021\/05\/cuidarse-bien-206x300.jpg\" alt=\"cuidarse bien\" width=\"300\" height=\"437\" srcset=\"https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2021\/05\/cuidarse-bien-206x300.jpg 206w, https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2021\/05\/cuidarse-bien.jpg 452w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-5864\" class=\"wp-caption-text\">Foto: Andreas Gebert\/dpa<\/figcaption><\/figure>\n<p>(dpa) &#8211; Hacer ejercicios de gimnasia con regularidad puede ser de ayuda a la hora de bajar de peso, pero no es algo que logran hacer todas las personas. Por otro lado, muchos entrenadores afirman que tampoco es imperioso si se quiere bajar de peso.<\/p>\n<p>De acuerdo con el experto alem\u00e1n Jan-Magnus Bahmann, mantenerse activo ya es suficiente. El entrenador explica que, idealmente, deben darse unos 10.000 pasos diarios y llevar una alimentaci\u00f3n saludable.<\/p>\n<p>\u00abEn mi experiencia, a muchas personas les cuesta hacer un deporte intenso diez minutos al d\u00eda. Transpiran, se cansan, deben ducharse despu\u00e9s\u00bb, se\u00f1ala. \u00abEs m\u00e1s f\u00e1cil hacer cosas que sean m\u00e1s simples y que sean m\u00e1s f\u00e1ciles de integrar en el d\u00eda a d\u00eda\u00bb, se\u00f1ala.<\/p>\n<p>Una forma de lograrlo es hacer m\u00e1s cosas de a pie. En su opini\u00f3n, tambi\u00e9n es posible hacer peque\u00f1os cambios en la alimentaci\u00f3n que terminar\u00e1n convirti\u00e9ndose en h\u00e1bitos saludables.<\/p>\n<p>Para Bahmann, un consejo simple pero efectivo para bajar de peso es integrar una fuente de prote\u00edna en cada comida. \u00abArroz con verduras suena saludable y razonable, pero a este plato le falta la fuente de prote\u00edna. Por este motivo, estos platos no sac\u00edan durante mucho tiempo\u00bb, a\u00f1ade.<\/p>\n<p>Buenas fuentes de prote\u00ednas son, por ejemplo, el pollo y la carne de ternera magros, el reques\u00f3n descremado, el yogur descremado y el queso magro, tambi\u00e9n la mozzarella, el queso feta y los huevos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(dpa) &#8211; Hacer ejercicios de gimnasia con regularidad puede ser de ayuda a la hora de bajar de peso, pero no es algo que logran hacer todas las personas. Por otro lado, muchos entrenadores afirman que tampoco es imperioso si se quiere bajar de peso. De acuerdo con el experto alem\u00e1n Jan-Magnus Bahmann, mantenerse activo<\/p>\n","protected":false},"author":1,"featured_media":5864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":{"0":"post-5863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-live"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Hacer ejercicios de gimnasia con regularidad puede ser de ayuda a la hora de bajar de peso, pero no es algo que logran hacer todas las personas\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"NBAsturias\"\/>\n\t<meta name=\"google-site-verification\" content=\"UA-38556648-1\" \/>\n\t<meta name=\"keywords\" content=\"live\" \/>\n\t<link rel=\"canonical\" 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