{"id":5857,"date":"2021-05-01T23:47:11","date_gmt":"2021-05-01T23:47:11","guid":{"rendered":"http:\/\/eldigitaldeasturias.com\/radio\/?p=5857"},"modified":"2021-05-01T23:47:11","modified_gmt":"2021-05-01T23:47:11","slug":"recomendaciones-para-quienes-quieren-tomar-menos-alcohol","status":"publish","type":"post","link":"https:\/\/eldigitaldeasturias.com\/radio\/recomendaciones-para-quienes-quieren-tomar-menos-alcohol\/","title":{"rendered":"Recomendaciones para quienes quieren tomar menos alcohol"},"content":{"rendered":"<figure id=\"attachment_5858\" aria-describedby=\"caption-attachment-5858\" style=\"width: 360px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5858\" src=\"https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2021\/05\/vida-sana-sin-alcohol-360x260.jpg\" alt=\"vida sana sin alcohol\" width=\"360\" height=\"260\" srcset=\"https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2021\/05\/vida-sana-sin-alcohol-360x260.jpg 360w, https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2021\/05\/vida-sana-sin-alcohol-768x554.jpg 768w, https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2021\/05\/vida-sana-sin-alcohol.jpg 897w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><figcaption id=\"caption-attachment-5858\" class=\"wp-caption-text\">Foto: Christin Klose\/dpa<\/figcaption><\/figure>\n<p>(dpa) &#8211; Si se tiene el objetivo de beber menos alcohol, en primer lugar es recomedable hacerse una imagen realista de cu\u00e1nto se est\u00e1 consumiendo. Para esto puede ser de ayuda llevar un diario sobre la ingesta de alcohol, en el que hay que anotar durante varias semanas cu\u00e1ndo se beben bebidas alcoh\u00f3licas y en qu\u00e9 cantidad.<\/p>\n<p>Este diario no solo permite tener un panorama claro de cu\u00e1nto se consume. Tambi\u00e9n hace que se puedan observar las costumbres a la hora de beber, es decir, en qu\u00e9 situaciones se opta por una cerveza o un vino. Muchas personas, por ejemplo, beben alcohol por la noche para bajar el nivel de estr\u00e9s, cuando ya est\u00e1n en el sof\u00e1 mirando televisi\u00f3n.<\/p>\n<p>Si se tiene un panorama del consumo, resulta m\u00e1s f\u00e1cil reducir las cantidades. Los expertos enumeran algunos consejos pr\u00e1cticos:<\/p>\n<p>&#8211; Beber mucha agua y otras bebidas analcoh\u00f3licas para acompa\u00f1ar bebidas que contienen alcohol.<\/p>\n<p>&#8211; Bebe lentamente, de a peque\u00f1os sorbos, y dejar el vaso o la copa sobre la mesa entre sorbo y sorbo.<\/p>\n<p>&#8211; Volver a servirse reci\u00e9n cuando se vaci\u00f3 la copa.<\/p>\n<p>&#8211; Planificar actividades en las que no se puede beber alcohol.<\/p>\n<p>&#8211; Pasarse al agua apenas se empiezan a sentir los efectos de la ebriedad.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(dpa) &#8211; Si se tiene el objetivo de beber menos alcohol, en primer lugar es recomedable hacerse una imagen realista de cu\u00e1nto se est\u00e1 consumiendo. Para esto puede ser de ayuda llevar un diario sobre la ingesta de alcohol, en el que hay que anotar durante varias semanas cu\u00e1ndo se beben bebidas alcoh\u00f3licas y en<\/p>\n","protected":false},"author":1,"featured_media":5858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":{"0":"post-5857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-live"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Si se tiene un panorama del consumo, resulta m\u00e1s f\u00e1cil reducir las cantidades. 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