{"id":3059,"date":"2019-08-06T22:42:06","date_gmt":"2019-08-06T22:42:06","guid":{"rendered":"http:\/\/eldigitaldeasturias.com\/radio\/?p=3059"},"modified":"2019-08-06T22:42:06","modified_gmt":"2019-08-06T22:42:06","slug":"desconexion-total-en-verano-pros-y-contras","status":"publish","type":"post","link":"https:\/\/eldigitaldeasturias.com\/radio\/desconexion-total-en-verano-pros-y-contras\/","title":{"rendered":"\u00bfDesconexi\u00f3n total en verano? Pros y contras"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-3060\" src=\"https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2019\/08\/1565084810_FotoNP_Vacaciones2_mediQuo-360x231.jpg\" alt=\"\" width=\"360\" height=\"231\" srcset=\"https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2019\/08\/1565084810_FotoNP_Vacaciones2_mediQuo-360x231.jpg 360w, https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2019\/08\/1565084810_FotoNP_Vacaciones2_mediQuo-1024x658.jpg 1024w, https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2019\/08\/1565084810_FotoNP_Vacaciones2_mediQuo-768x493.jpg 768w, https:\/\/eldigitaldeasturias.com\/radio\/wp-content\/uploads\/2019\/08\/1565084810_FotoNP_Vacaciones2_mediQuo.jpg 1200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>Agosto ya est\u00e1 aqu\u00ed y\u00a0con \u00e9l s\u00f3lo se piensa en las ansiadas vacaciones y las ganas de dejarlo todo y desconectar al m\u00e1ximo, dejando atr\u00e1s la rutina diaria. El cuerpo y mente necesitan descansar cada cierto tiempo para volver con las pilas 100% recargadas.<\/p>\n<p>Pero, \u00bfqu\u00e9 beneficios y qu\u00e9 contras conlleva la desconexi\u00f3n total en verano? Seg\u00fan,\u00a0<strong>Laura Llobet<\/strong>, psic\u00f3loga de\u00a0<span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"http:\/\/www.mediquo.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>mediQuo<\/strong><\/a><\/span>\u00a0-el chat m\u00e9dico 24\/7 donde consultar directamente con m\u00e9dicos y especialistas de la salud-, \u201ccuando se p\u00ecensa en vacaciones, la mayor\u00eda piensa en todos los beneficios que les aportan. Pero, \u00bfes totalmente cierto?\u201d. Adem\u00e1s de explicar los beneficios que tiene desconectar en verano, la psic\u00f3loga de\u00a0<strong>mediQuo\u00a0<\/strong>ha querido analizar los contras con los que se pueden encontrar al alejarse tanto tiempo de la rutina que se lleva marcada durante todo el a\u00f1o.<\/p>\n<p><strong>Beneficios<\/strong><\/p>\n<ul>\n<li><strong>Aparecen nuevas ideas<\/strong>. Cuando el cuerpo y sobre todo la mente est\u00e1n descansados y sin altos niveles de estr\u00e9s, permite ver todo desde una \u00f3ptica m\u00e1s amplia.<\/li>\n<li><strong>M\u00e1s tiempo de ocio<\/strong>. Una desconexi\u00f3n total en vacaciones posibilita tener m\u00e1s tiempo libre para realizar aquellas actividades que motivan, como hacer deporte, leer, reunirse con los amigos o pasar tiempo en familia, entre otros, ya que durante el resto del a\u00f1o no se tiene tanto tiempo de llevarlas a cabo.<\/li>\n<li><strong>M\u00e1s motivaci\u00f3n<\/strong>. Despu\u00e9s de un periodo de vacaciones, se vuelve descansado y desconectado. En consecuencia, la motivaci\u00f3n aumenta y las ganas de hacer cambios e implicarnos en el trabajo tambi\u00e9n.<\/li>\n<\/ul>\n<p><strong>Contras<\/strong><\/p>\n<ul>\n<li><strong>No tener horarios<\/strong>. La vuelta a la rutina, al trabajo, al colegio,etc. se hace complicada. La rutina, aunque se crea que no, es beneficiosa para todos. Tener unos horarios estructura la mente, adem\u00e1s de permitir organizarse y llevar un orden.<\/li>\n<li><strong>S\u00edndrome postvacacional<\/strong>. Tras una desconexi\u00f3n total, volverse a organizar y estructurar la psique se torna complicado y, en muchas ocasiones, es dif\u00edcil recuperar el ritmo.<\/li>\n<li><strong>Estr\u00e9s<\/strong>. Al volver del verano hay queretomar todo aquello que se hab\u00eda dejado en\u00a0<em>\u201cstandby\u201d<\/em>\u00a0y eso puede llegar a producir estr\u00e9s y un esfuerzo mayor de lo habitual.<\/li>\n<\/ul>\n<p>Con todo ello,\u00a0<strong>Laura Llobet<\/strong>\u00a0asegura que\u00a0<em>\u201chay que disfrutar de las vacaciones y desconectar, pero sin olvidarse de buscar un equilibrio para que a la vuelta a la rutina se pueda decir que las vacaciones han sido productivas y han servido para que la mente vuelva cargada de energ\u00eda positiva\u201d<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agosto ya est\u00e1 aqu\u00ed y\u00a0con \u00e9l s\u00f3lo se piensa en las ansiadas vacaciones y las ganas de dejarlo todo y desconectar al m\u00e1ximo, dejando atr\u00e1s la rutina diaria. El cuerpo y mente necesitan descansar cada cierto tiempo para volver con las pilas 100% recargadas. Pero, \u00bfqu\u00e9 beneficios y qu\u00e9 contras conlleva la desconexi\u00f3n total en<\/p>\n","protected":false},"author":1,"featured_media":3060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":{"0":"post-3059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-live"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Agosto ya est\u00e1 aqu\u00ed y con \u00e9l s\u00f3lo se piensa en las ansiadas vacaciones y las ganas de dejarlo todo y desconectar al m\u00e1ximo, dejando atr\u00e1s la rutina diaria. El cuerpo y mente necesitan descansar cada cierto tiempo para volver con las pilas 100% recargadas. 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