{"id":104862,"date":"2020-07-25T14:26:53","date_gmt":"2020-07-25T14:26:53","guid":{"rendered":"http:\/\/www.eldigitaldeasturias.com\/magazine365\/?p=104862"},"modified":"2020-07-25T14:26:53","modified_gmt":"2020-07-25T14:26:53","slug":"nueva-moda-el-pan-proteico-sirve-para-adelgazar","status":"publish","type":"post","link":"https:\/\/eldigitaldeasturias.com\/magazine365\/nueva-moda-el-pan-proteico-sirve-para-adelgazar\/","title":{"rendered":"\u00a1Nueva moda! \u00bfEl pan proteico sirve para adelgazar?"},"content":{"rendered":"<figure id=\"attachment_104863\" aria-describedby=\"caption-attachment-104863\" style=\"width: 360px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-104863\" src=\"http:\/\/www.eldigitaldeasturias.com\/magazine365\/wp-content\/uploads\/2020\/07\/panes-360x235.jpg\" alt=\"\" width=\"360\" height=\"235\" srcset=\"https:\/\/eldigitaldeasturias.com\/magazine365\/wp-content\/uploads\/2020\/07\/panes-360x235.jpg 360w, https:\/\/eldigitaldeasturias.com\/magazine365\/wp-content\/uploads\/2020\/07\/panes-650x424.jpg 650w, https:\/\/eldigitaldeasturias.com\/magazine365\/wp-content\/uploads\/2020\/07\/panes-768x501.jpg 768w, https:\/\/eldigitaldeasturias.com\/magazine365\/wp-content\/uploads\/2020\/07\/panes-150x98.jpg 150w, https:\/\/eldigitaldeasturias.com\/magazine365\/wp-content\/uploads\/2020\/07\/panes-450x294.jpg 450w, https:\/\/eldigitaldeasturias.com\/magazine365\/wp-content\/uploads\/2020\/07\/panes-696x454.jpg 696w, https:\/\/eldigitaldeasturias.com\/magazine365\/wp-content\/uploads\/2020\/07\/panes-644x420.jpg 644w, https:\/\/eldigitaldeasturias.com\/magazine365\/wp-content\/uploads\/2020\/07\/panes-741x486.jpg 741w, https:\/\/eldigitaldeasturias.com\/magazine365\/wp-content\/uploads\/2020\/07\/panes.jpg 1007w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><figcaption id=\"caption-attachment-104863\" class=\"wp-caption-text\">Foto: Andrea Warnecke\/dpa-tmn<\/figcaption><\/figure>\n<p>(dpa) &#8211; El pan proteico, que est\u00e1 tan de moda en Europa, tiene un valor mucho m\u00e1s alto en prote\u00ednas que los dem\u00e1s panes y suele ser considerado una buena alternativa a la hora de adelgazar o de cuidar un poco la l\u00ednea. \u00bfPero es realmente as\u00ed?<\/p>\n<p>La receta consiste en reemplazar parte de la harina con prote\u00ednas vegetales, en particular con trigo y legumbres. El resultado es un pan que tiene entre un 20 y un 26 por ciento m\u00e1s de prote\u00ednas, es decir, tres veces m\u00e1s que los panes cl\u00e1sicos integrales.<\/p>\n<p>Existen estudios cient\u00edficos que aseguran que comer menos hidratos de carbono y m\u00e1s prote\u00ednas por la noche favorece la reducci\u00f3n de peso, pero lo fundamental si uno quiere adelgazar es observar el valor total de calor\u00edas ingerido durante el d\u00eda, advierten los especialistas.<\/p>\n<p>\u00abY en ese sentido los panes proteicos no representan ninguna ventaja\u00bb, apunta Silke Noll, nutricionista de una organizaci\u00f3n de protecci\u00f3n al consumidor en Alemania. \u00abEl contenido cal\u00f3rico de esos panes suele ser incluso mayor que el de los panes comunes porque, al incluir m\u00e1s cereales, semillas y legumbres en su preparaci\u00f3n, contienen m\u00e1s grasas.\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(dpa) &#8211; El pan proteico, que est\u00e1 tan de moda en Europa, tiene un valor mucho m\u00e1s alto en prote\u00ednas que los dem\u00e1s panes y suele ser considerado una buena alternativa a la hora de adelgazar o de cuidar un poco la l\u00ednea. \u00bfPero es realmente as\u00ed? La receta consiste en reemplazar parte de la<\/p>\n","protected":false},"author":1,"featured_media":104863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217],"tags":[],"class_list":{"0":"post-104862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sabores"},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"(dpa) - El pan proteico, que est\u00e1 tan de moda en Europa, tiene un valor mucho m\u00e1s alto en prote\u00ednas que los dem\u00e1s panes y suele ser considerado una buena alternativa a la hora de adelgazar o de cuidar un poco la l\u00ednea. \u00bfPero es realmente as\u00ed? 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